Welcome to the Journal
I love writing about topics I am passionate about. If you love reading, grab a cuppa and let me know what you think. If you would like regular doses of this kind of content then you can follow me on Instagram or sign up to my monthly newsletter
trigger yourself happy
Can you trigger yourself into positive states of being?
Creating and connecting to positive triggers. My top 5 suggestions and tips.
SHIFTING THE DYNAMIC ON WALKS WITH FRIENDS TO BOOST YOUR WELLBEING
Some tips to consider on your next walk with a friend to invite in a deeper sense of wellbeing...