Nature is one of the most powerful and wise teachers we have. From the changing of the seasons to the way trees grow, nature presents us with countless metaphors that reflect the challenges, joys, and cycles of life.

I often turn to these natural metaphors to help my clients explore their own growth, discover their authentic selves, and embrace self-acceptance. By observing the wisdom in nature, we can find valuable lessons that deepen our understanding of ourselves and the world around us.

I thought I would share some of the most inspiring metaphors in nature and how they provide a visual framework for personal growth.

In an age where it feels as if digital distractions are everywhere, and the demand of modern life pulls our attention constantly in every direction, it’s easy to feel mentally fatigued and drained. More than ever, we need to find ways to restore our focus and clear our minds. One highly effective method for doing so is spending time in nature — and it’s backed by science!

In a fast-paced society that perpetuates time famine, it's time to shift our mindset and embrace time affluence. Challenge the scarcity mentality and empower yourself to break free from the grip of time constraints, allowing you to savour each moment and find balance.

As an Outdoor Life Coach and Forest Bathing Guide in Kent, I spend the majority of my days outside walking alongside people to support them with their wellbeing and personal growth. I’ve been nicknamed a people walker which can sometimes create a false idea of what I do (no I don’t provide leads), and I’m used to comments such as ‘What? People pay you to walk with them?’ or ‘thanks but I know how to walk’.

Do you track your menstrual cycle?

5 years ago I decided to stop with standard forms of contraception and instead began tracking my cycle naturally.

We intuitively feel good when we spend time in Nature but what is actually happening and how does Nature support our health? Read about the amazing ways Nature supports our health and well-being.

Mother Nature has shown me what it means to live a whole life. She has taught me the importance of light AND dark in order to grow, expand and be the fullest version of myself.