Join tansy in the wild at a beautiful and exclusive hidden away location on the grounds of Hever castle TO HONOUR Earth Day and CREATE a strong energy AND SENSE of reciprocity with THE EARTH.
a day for those who want to acknowledge and give thanks for the unending gifts we receive from the Earth.
A grounding and reviving special 4-hour forest bathing workshop that includes a mindful gratitude walk, nature mandalas, foraging and other reciprocal rituals.
Places are limited and cost £45pp - £5 of your ticket will be donated to Tree Sisters Reforestation Charity.
A discount code is available for attendees for entry into Hever Castle if you wish to make a day of it and head there after the workshop. Great if you are coming with friends, family or partners.
“Some people spend vast sums of money on expensive spa days and that’s
great if you enjoy that sort of thing but for me sitting in the forest
was priceless. Once again thank you for the most wonderful day out.”
EARTH DAY CONNECTION
This year Earth Day falls on Monday 22nd April and although the Earth should not just be thanked on this one human-marked day, it is a chance to create a collective energy of awareness and appreciation that has the potential to ripple out in ways that benefit our precious planet and repair the severed bond between humans and the rest of the natural world.
This Forest Bathing workshop will have a particular focus on reciprocity with Nature. We very naturally carry out acts of reciprocity with other humans but how often do we think to offer time, attention, thanks and care to the very place that is responsible for our existence!?
Yes this workshop will tend to your physical, mental and emotional health and you will leave feeling grounded, tranquil, rested and revived, but it will also tend to the Earth in special connective ways. Offering thanks, care and gratitude and taking the time to deeply consider all the ways you are gifted by the Earth.
WHAT IS FOREST BATHING?
Forest bathing is a simple and effective mindfulness-based practice of walking slowly and attentively in Nature and connecting with the environment through all of your senses.
The name Forest Bathing is a translation of the Japanese term 'Shinrin Yoku' which literally means Forest Bath. The meaning of this is to bathe in the atmosphere of the Forest and does not refer to any physical kind of swimming or bathing.
The Japanese began Forest bathing back in the 80s and today there are Forest Bathing Guides all over the world guiding people back into Nature to find peace, deep relaxation, connection and meaning. The practice has now been subject to a vast amount of research and has been scientifically proven to be an effective support for mental health illness and physical/emotional health and wellbeing too.
WHAT TO EXPECT
In a forest bathing session, you will be invited to connect with Nature through a variety of simple exercises or reflections. This usually involves participants spending time quietly sitting or standing and observing the environment around them. As the guide, I share the principles and insights of the practice and invite you to try simple sensory exercises. The forest is very much the therapist and what people see, feel, and experience is unique to the individual. Some exercises are quiet and introspective whilst others are more fun and playful.
There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks and a chance to reflect and process your experience.
Places are limited as group sizes are kept small. The space at Hever is very flat and the distance covered is short because the focus is on slowing down and paying attention. This makes it suitable for all ages and fitness levels. No previous experience in mindfulness or forest bathing is required. All are welcome.
Please note the nearest toilets to the space are a 10 min walk away at the Golf Club.
Otherwise, we go wild.
VIEW FULL LIST OF FOREST BATHING FAQ'S
SCHEDULE
9:15 am - Meet at the parking location which is provided upon booking
9:30 am - A short introduction followed by a guided mindful walk through the surrounding fields
10:30 am - Arrive into the woodland for some grounding forest bathing and acts of reciprocity
12:30pm - A relaxing picnic-style circle with herbal and wild teas, foraged goodies and snacks and an opportunity to reflect on your experience and time spent with Nature.
1:30 pm - Close and walk back to the parking area.
WHAT TO WEAR AND BRING
Sensible comfortable clothes and supportive shoes
Warm comfortable clothes
Warm Waterproof jacket advisable in case of light showers
Blanket for extra warmth and to sit on at the end.
Water to stay hydrated
I will provide food but you are welcome to bring additional
I provide a waterproof sit-mat and have waterproof ponchos you can use as an extra layer if you like.
In every Forest Bathing workshop, I have held, I am always deeply grateful to see a look of peace and contentment on the faces of the participants as they leave the forest. In our fast-paced lives, we rarely get the chance to find this kind of tranquillity and connection and it can be a very moving and comforting experience.
BOOKING INFO
£45 PER PERSON INC FOOD & REFRESHMENTS
You can book your place via the button below.
When you book you will receive a confirmation email with a link to a health and safety form. You will also receive a reminder email a few days before the event.
“I did not expect to have such a powerful experience with Forest Bathing. I enjoy being in Nature and well-being so was curious to try and it definitely delivered. I felt so incredibly calm and at peace. I completely lost track of time and got lost in the moment. Tansy was very friendly and professional and lead us on a magical journey. I will definitely be back!”
— Vanessa - Sevenoaks
About Tansy Jane Dowman
Tansy is a People Walker and Nature Connector. She believes deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. As a certified Shinrin Yoku Guide and Natural Mindfulness Teacher, she is driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild.
Also an outdoor empowerment coach for women, Tansy walks alongside her clients on their journey of personal evolution. Nature connection is at the core of her work, her passion, even her name which is a wildflower.
Tansy holds a variety of workshops, retreats and walks all centred around finding a connection to Nature and the self.
About Hever
This workshop will take place at a private woodland location on the grounds of Hever Castle so is not in the main grounds. This beautiful secluded spot has a wonderful wild feel to it with a base camp circle surrounded by woodland and we will have exclusive use of the space for the duration of the session.
Please note: This area is a separate private space away from the main grounds of Hever and the cost to attend this workshop does not include access into the main castle grounds. We will however send you a link when you book with the option to add the entrance fee so you can visit the Castle and main grounds afterwards if you wish.
Tickets
Places are limited and cost £45pp