JOin me at claridge house for a Half Day QiGong & Forest Bathing Workshop

Places are limited and cost £35pp

Focussing first on our own nature, coming into conscious awareness and connection with the body through gentle mindful movements and breathwork that allow you to flow with your own Qi (energy) and connect with the Qi of Mother Nature.

The Japanese term is `Shinrin Yoku`, the meaning of this is to bathe in the atmosphere of the Forest or a place of Nature and does not refer to any physical kind of swimming or bathing. 

The Japanese began Forest bathing back in the 80s and today there are forest bathing guides all over the world guiding people back into Nature to find peace, deep relaxation, connection and meaning.  The practice has been subject to a vast amount of research and has been scientifically proven to be effective support for mental health illness and physical/emotional health and wellbeing too.    

TIMETABLE

9:30   Registration

10:00  Workshop Start

11:30 Tea break

1:00  Workshop ends

You are welcome to join Claridge House for a delicious 2 course vegetarian lunch for additional £10 (with notice please) or maximise your time and stay at Claridge House pre- and/or post workshop, please contact them about availability.